Sleep Tips for Ending Daylight Savings

Sleep Tips for Ending Daylight Savings

I love the fall season, it makes me so happy because I get to watch football, see the leaves turn beautiful colors, go to pumpkin patches with the kids and fill my home with all the lovely and abundant fall scents. However… As a sleep consultant, the one thing...
Why Your Baby Will Never Sleep Through the Night

Why Your Baby Will Never Sleep Through the Night

That’s right, I said it. Your baby will never sleep straight through the night. And neither will you, for that matter. Sleep Science In fact, pretty much anyone who isn’t heavily sedated before going to bed can expect to wake up multiple times in the night. This isn’t...