Eight Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from...
Eight Tips for Overcoming Jet Lag

Eight Tips for Overcoming Jet Lag

So you’re traveling. Across several time zones. With a baby. Young mother feeding her small daughter from bottle on airplane I salute you, intrepid traveler, because this is not a task for the weak-willed. This requires courage and determination beyond that of the...
4 Month Sleep Regression

4 Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that...
Sleep Tips for Starting Daylight Savings Time

Sleep Tips for Starting Daylight Savings Time

Daylight Savings – Spring Daylight savings time is coming up this weekend. Most parents don’t mind it so much in the fall when they gain an extra hour, but it sends fear through people’s bones when they hear they are going to have to lose an hour of sleep! Every...