Eight Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from...
Sleep Tips for Starting Daylight Savings Time

Sleep Tips for Starting Daylight Savings Time

Daylight Savings – Spring Daylight savings time is coming up this weekend. Most parents don’t mind it so much in the fall when they gain an extra hour, but it sends fear through people’s bones when they hear they are going to have to lose an hour of sleep! Every...
Sleep Tips for Ending Daylight Savings

Sleep Tips for Ending Daylight Savings

I love the fall season, it makes me so happy because I get to watch football, see the leaves turn beautiful colors, go to pumpkin patches with the kids and fill my home with all the lovely and abundant fall scents. However… As a sleep consultant, the one thing...
Why Your Baby Will Never Sleep Through the Night

Why Your Baby Will Never Sleep Through the Night

That’s right, I said it. Your baby will never sleep straight through the night. And neither will you, for that matter. In fact, pretty much anyone who isn’t heavily sedated before going to bed can expect to wake up multiple times in the night. This isn’t due to...
No Toys In The Crib

No Toys In The Crib

If you’re like most parents, you probably can’t take more than a couple of steps in your house without tripping over a doll, a stuffed animal or a Tonka truck. You are most likely more than familiar with the sensation of getting those hard, tiny Lego pieces embedded...
Baby Sick and Won’t Sleep

Baby Sick and Won’t Sleep

Today I want to give you some tips for handling sickness so that you don’t derail all your progress. There’s a few things that you do need to keep in mind. The first is your baby is going to wake in the night. Anyone who is ill does not sleep as well as they normally...