Keep Your Toddler In Their Room

Keep Your Toddler In Their Room

For many parents, getting their baby to sleep through the night is a life-changing event. I know it certainly was for me. Waking up every hour or two to the sounds of a crying baby wasn’t just an inconvenience. It was absolutely exhausting. I was constantly irritable,...
Eight Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from...
Eight Tips for Overcoming Jet Lag

Eight Tips for Overcoming Jet Lag

So you’re traveling. Across several time zones. With a baby. Young mother feeding her small daughter from bottle on airplane I salute you, intrepid traveler, because this is not a task for the weak-willed. This requires courage and determination beyond that of the...
4 Month Sleep Regression

4 Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that...