Blog

Sleep Tips for Ending Daylight Savings

I love the fall season, it makes me so happy because I get to watch football, see the leaves turn beautiful colors, go to pumpkin patches with the kids and fill my home with all the lovely and abundant fall scents. However... As a sleep consultant, the one thing that...

Why Your Baby Will Never Sleep Through the Night

That’s right, I said it. Your baby will never sleep straight through the night. And neither will you, for that matter. Sleep Science In fact, pretty much anyone who isn’t heavily sedated before going to bed can expect to wake up multiple times in the night. This isn’t...

No Toys In The Crib

If you’re like most parents, you probably can’t take more than a couple of steps in your house without tripping over a doll, a stuffed animal or a Tonka truck. You are most likely more than familiar with the sensation of getting those hard, tiny Lego pieces embedded...

Baby Sick and Won’t Sleep

Today I want to give you some tips for handling sickness so that you don’t derail all your progress. There’s a few things that you do need to keep in mind. The first is your baby is going to wake in the night. Anyone who is ill does not sleep as well as they normally...

The Number One Bedtime Mistake

This week I wanted to talk a bit about the bedtime routine, and the number one mistake parents make when they are creating a bedtime routine. Now, if you go to any baby site on the Web, search ‘my baby won’t sleep,’ or whatever you’re looking for in regard to sleep,...

How To Know When Your Child is Tired

It’s not always obvious when a child is getting tired… Here’s how to recognize “sleep signs” so you can get your child to bed BEFORE they become overtired! I recently received the following questions from Trish, who wrote: “Help! Why can’t I recognize my...