Try These 7 Tips Tonight To Improve Your Child’s Sleep

Try These 7 Tips Tonight To Improve Your Child’s Sleep

During my time as a sleep professional, I’ve gotten used to people asking me what the “secret” is to getting a baby to sleep through the night. Of course, there is no ONE secret. Teaching a child healthy sleep habits is a combination of lots of different things. But...
Giving up the Thumb

Giving up the Thumb

Solving thumb sucking in a few easy steps It’s happened.  Your child has discovered that sucking her thumb is even better than her favorite stuffed cat and Winnie the Pooh blanket when it comes to comfort. She sucks her thumb while falling asleep, while watching TV,...
Is Your Baby Not Napping Well at Daycare

Is Your Baby Not Napping Well at Daycare

I recently worked with a client whose 6-month-old went to daycare during the week. We conquered getting her daughter to sleep through the night and take great naps at home but daycare was a bit of struggle and always hit or miss with naps. On our last call, mom asked...
Sleep Training Twin Babies Who Share a Room

Sleep Training Twin Babies Who Share a Room

This week’s question comes from Toni and she writes: “I have twin boys who share a room but not the same crib. They are six months old and they wake up two to four times a night. I just do not know what to do. I feel like I cannot let them cry because one is going to...
My baby is playing in the crib at naptime – What should I do?

My baby is playing in the crib at naptime – What should I do?

Today I want to talk a little bit about playing in the crib. If you are a past client of mine or have sleep trained your child, this might sound like something you’ve experienced. If you’re not or you haven’t yet, this might sound like the craziest thing ever. If...
Is My Baby Sleeping Too Much

Is My Baby Sleeping Too Much

Is there ever a time when your baby is sleeping too much? I know that might sound crazy especially if you’ve had months or even years of broken sleep and half an hour naps might seem like a fantasy. The baby might actually sleep too much. The truth of the matter is...